Barefoot rehab

Foot is the first point of contact to ground when we stand or walk so this is evidence based training programme to maintain body stability and prevent pains and deformities.

1 . Foot assessment :

To know the position of foot and to rule out the arches of foot are properly maintained or not Meta tarsal and ankle joints are closely examined to find out the major root cause for knee or hip joint pains as the age grows on.