Orthopedic rehab

Prescribed specific treatments as referred by the orthopedic
Tailor made muscle strengthening programme.
Joint flexibility exercises and mobilizations.
Self stretching exercises to maintain elasticity of the muscle.
Knee joint and hip joint protocol to reduce stiffness and pain following surgery or arthritis.
Range of motion exercises for each and every joint to increase range and ease the joint.
Movement training after surgery.
Ergonomics And Posture Corrective Exercises
By specific postural exercises and neuro muscular exercises to maintain posture in the work place and to reduce muscular pains and weakness.