One of the biggest challenges that you will come across in the journey of getting rid of alcoholism is to first discern your mental and physical state. Unlike other illicit substances, alcohol has general acceptance in our society. The legal and widespread availability of the commodity prevents alcohol from being considered a prohibited product.
Starting afresh – drinking again after being sober
The basic idea of going for a recovery program from alcohol addiction is to help an addict attain sobriety. This is where come in the different therapies and treatment patterns to facilitate recovery from this vicious cycle.
Many try to ensure this by staying away from alcohol completely forever in the future. Yet again there is a section of old alcoholics who tries to control the habit not willing to be controlled by it instead. These people try to bring drinking as a habit within their stride. This is a step that marks a complete negation of their earlier past of addiction.
However, this is a proposition, which comes with its risk factors. The act of starting drinking afresh after a period of sobriety often exposes the person to a threat of relapse. This means that you as a sober person, free from the clutches of alcoholism must bear certain lessons in mind which your previous alcoholism must have taught you.
6 important tips of alcoholism to remember when you begin drinking afresh
To reintroduce yourself to controlled drinking soon after your period of sobriety is another ball game altogether. It is one of the biggest acid tests that you will face as a sober and recovered addict. The following are 6 principal lessons that you must bear in mind while beginning your new stint with drinking.
- Drink only on occasions – Drinking must be a strictly occasional affair for you. Social gatherings, celebrations, and parties must be the places where you drink. Do not start collecting fancy spirits at home. No guests must be entertained with hard drinks. Drinking with friends as a casual affair must be prohibited strictly.
- Count your pegs – Beginning drinking afresh after recovering from addiction will mean that it will be a mere customary affair for you. Always count your drink. As the best measure, just have a single drink in your hands throughout the evening. If requested you can go for a second drink at a maximum and nothing more than that.
- Negative company is still a big no – Friends and a company that encourages drinking and fosters the habit of alcoholism must be avoided strictly. Always remember that these were the people who even though pushed you into the doom did not come to a single step forward to pull you back from it.
- Invest time in family and hobbies – Your family, personal relations, and hobbies must remain your first choices of relaxation and entertainment. Alcohol takes you away from reality, the real fun of life; it does not provide you with any.
- Drink to celebrate not manage stress – Drinking to manage stress ad negate pain is the first step towards alcoholism. As a thumb rule never touch spirit when you are in a foul mood, is low or is feeling worried, depressed, or anxious about something.
- Be in the guidance of your therapist – Professional help is a must to recover from the clutches of addiction. It is also highly important to take professional help when you attempt to make a return to your routine life and include drinking as a negligible part of it. Your therapist is the best person who can guide you back into the process of controlled drinking if you so wish.
The idea is to live in perfect harmony even after tasting the spirit back, instead of slipping into the fathomless abyss of addiction. This is the final straw that can seal the sanction of your sobriety forever. At the end of the day, it is your life, the devastation, and miseries that happened affected you and your family and none else, the struggle and the challenges during the time of recovery were for you and your loved ones and none else. Hence it is your determination that matters the most and can make all the difference. On our end, we wish you nothing but all the luck.