Alcoholism or alcohol addiction is a real-time problem that has affected millions of people all across the globe. There is no specific reason that can explain why an individual steps into the web of this devastating habit. Even then some experts have pointed out factors like gender, genetics, race, and socioeconomic strata that can make a person increasingly vulnerable towards this substance abuse.
Alcohol diagnosis is tricky and important
As compared to cocaine and heroin, discerning alcoholism is far more difficult. The main reason behind this challenge is the general social acceptability that is there for the consumption of such intoxicating spirits. The use and consumption of alcohol are quite regular in almost all the ethnic sections of the world. From religious rituals to social merrymaking, everywhere the presence of alcohol in one form or the other is a routine phenomenon. Hence when regular consumption slowly enters the threshold of abuse and then addiction is difficult to point out. Nevertheless, it is very important to recognize the initiation of the phenomenon as alcoholism can take a huge toll on the health, personal life, and finances of an individual. It has been proven that alcohol abuse can change the way the human brain functions. It can alter human neurochemistry which is why an alcohol addicted person is unable to control their actions. This can have a rather severe effect on their personal, professional, and social lives.
Alcohol addiction recovery is simple and easy with these ten tips
Alcoholics are trapped in a vicious loop. As you try to come out of this loop, at various points of time you may fail and quit. You need a strong guidance that could show you the right path of coming out of this vicious loop. Let’s have a look:
Evaluating the short-term gains with long-term losses – As you have understood the problem and decided to come out of the trap with all your efforts and support from near and dear ones, you have won half of the battle. Compare every time what you gain being alcoholic and what you have lost so far. You may be getting detached from your family and friends, your hobbies and sports, and your education or business. You have to develop a self-realization that the short-term mental satisfaction and virtual happiness due to intoxication have taken its toll in several ways spoiling every good thing surrounding you.
Make a base plan – As a second step evaluate the nature of your alcoholism and the kind of discontinuation you wish to bring. If you are a moderate drinker then cutting down on the frequency is a good idea. However, if you are a heavy alcoholic stopping the habit straight away is the way it should be.
Set precise and attainable goals – It is very important that you set realistic and achievable targets. To begin with stopping drinking on weekends! Then you can slowly cut down on the weekdays as well. It will be prudent to reduce the number of drinks on weekdays as the first stepping stone.
Evade the company of other alcoholics – Experts have observed that alcoholism is a pattern that gets greatly boosted in the company of likeminded people. It is a habit often developed in the company of irresponsible and negative minded friends. So, when you plan to bid the habit adieu, you have to evade the company of other alcoholics.
Surround yourself with positive people – Support and love from family and genuine friends at this time will always help you to overcome the urge to go back to the same rut. So, try and surround yourself with positive-minded and supportive friends and family members.
Maintain a healthy lifestyle – This is the time when you must take good care of yourself. Maintain a balanced diet, exercise daily, go for a morning walk, meditate, and get enough sleep. This prevents mood swings and sudden urges and cravings. It helps to release more endorphins that promote emotional relaxation.
Try and find out your long-lost interests – Channelize your mind into your long-lost hobbies and passions. This will keep you occupied fruitfully and will help you to take your mind off the craving for alcohol. It will help you find a new purpose and meaning in life that will give you a highly satiating experience. Soon drinking as a choice will lose its appeal.
Stay away from stress – Stress is one of the major catalysts that induce an individual towards alcohol abuse. Stress could be generated at work or even at home. Make a conscious effort to stay away from stress. In an attempt to do so practice meditation, yoga, exercises, and other techniques to help you relax.
Build a supportive community – These days you can find several communities and social organizations that offers moral support to the alcoholics. These are the communities where you can find like-minded people, having similar problems and challenges as yourself. Instances of these people can motivate you and can give you real-life effective tips to overcome your problems.
Slips are normal, do not lose heart – Slips are quite common in such alcohol addiction recovery programs. Nearly 70 to 80% of patients face the challenge of slipping back into the mesh of alcoholism, from where again they need to make a tedious recovery. This is a slow process, with time, effort, support, and discipline you are sure to succeed.
Your battle against addiction can take longer time than you expect. Do not expect overnight results as such expectations are quite impractical. There is no single therapy or short-cut in your battle against alcoholism. You have to follow the plan and cross the hurdles one-by-one.